7 Most Effective Deep Breathing Exercises with Steps and Precautions
Well, there are 50 types of breathing exercises with minor variations. But I am only discussing the seven most effective Pranayamas or deep breathing which [Keep reading >>]
Month: August 2017
Periods (An Advanced Guide) + Yoga & Home Remedies for Irregular Periods
What is Menstruation? Menstruation, which is also known as menses. Menstruation or period is a woman’s monthly bleeding and in this a woman body sheds [Keep reading >>]