Today’s, what is the most common problem we face is we look older than our actual age that is also called premature aging. The reason behind this unhealthy lifestyle, extreme sun exposure smoking, a low protein diet, stress, lack of sleep, alcohol, depression.
And for the treatment of premature aging, people spend hundreds or thousands of dollars and invest in cosmetic procedures, commercial beauty products, beauty rituals just to look young.
Today, I am giving a solution which keeps your skin healthy, glowing and young without spending money on cosmetics.
Here are the simple foods you just need to add in your diet and these foods will make you look younger than your age:
1. Green Tea Neutralize Free Radicals
Green tea is like an elixir that helps you in looking young, it has revitalizing effects on your skin also its photoprotective polyphenols counteract sun damage.
But, don’t drink more than two cups of green tea a day, as like anything too much of it may cause constipation and liver problems, and by drinking green tea in right amount prevents oxidative damage inside your body by neutralizing free radicals.
2. Dark Chocolate Protects You from Ultraviolet Rays
Yes, Dark Chocolates. We all love chocolates and it has amazing benefits as high flavanol dark chocolate has catechins that protect our body from the harmful ultraviolet rays and inflammation, helps dermal circulation keep years off your skin. Moreover, cocoa allows you to ward off those pesky wrinkles and dark spots. Now next time no need to think much about calories and adverse effects on skin, just eat it.
3. Tomatoes Prevents Breakdown of Skin Firming Agent
We can easily add tomatoes in our diet in different forms and most of us also consume it on a daily basis. If not, then you should definitely start eating after reading this.
Tomatoes are rich in lycopene, an antioxidant which prevents the breakdown of the skin firming agent in your skin called collagen. With the proper consumption of tomatoes, your skin will remain supple and elastic.
Carotenoids in tomatoes also protect skin from the harmful effects of ultraviolet rays from the sunlight in your skin.
4. Pomegranates Help in Fighting With Skin Dryness
This fruit is not only rich in flavor but also full of antioxidants. Pomegranate is a rich source of vitamin C which can help in fighting with skin dryness as well as fine lines, sagging and wrinkles. Anthocyanin found in Pomegranates reduces collagen breakdown and keeps our skin exuberant.
5. Walnuts Maintains the Rich Color of Your Hairs
If your hair turns prematurely gray then the reason behind this the lack of copper in the diet. And walnuts are the wonderful source of copper which will help you in maintaining the rich color of strands and omega-3 fatty acids with Vitamin E help keep your hair strong and shiny.
6. Pineapple Prevents Acne
This is the fruit can transform skin’s age. Pineapples have bromelain enzymes which support collagen synthesis and prevent acne that can deteriorate skin. Because this fruit is rich in Vitamin C, it does wonders for hyperpigmentation, also full of alpha-hydroxy acids known for their benefits for the skin.
7. Spices Keeps Your Skin Tight
Spices are not only made our food more interesting but they come with a range of health and skin benefits. Like “Cinnamon” increases production of Collagen and helps our skin remain tight and elastic. And if you are facing the problem of skin damage due to high blood pressure because of advanced glycation end products, consumption of cinnamon help you to reduce this.
“Ginger” has gingerol which protects our skin from UV-related damage such as spots and inflammation and Capsaicin in “Chilli peppers” reduce aging effects in skin cells.
8. Coconut Oil Prevents Skin Disorders and Inflammation
Coconut Oil contains three healthy medium-chain fatty acids that will improve your appearance and eating these fats keeps our body fuller helps in restricting caloric intake.
This oil is known for moisturizing our skin and preventing the skin disorders and inflammation. By lowering the oxidative stress and relieving stress on liver it slows down the aging process.
9. Mushrooms Prevent Uneven Skin Tone
Mushrooms contain anti-tumor polysaccharides which support normal and healthy tissue growth that will keep you internally and externally healthy tissue growth and prevents uneven skin tone, unsightly skin texture, fine lines, wrinkles.
Mushrooms like Tremella help build hyaluronic acid in the body. This is a molecule hydrates the skin and counteracts tissue laxity seen in aging skin. In addition to this, Kojic Acid in mushrooms lighten and brighten the skin and prevents from hyperpigmentation.
10. Almonds Slows Down Skin Aging
By adding almonds in your diet helps in reversing metabolic syndrome. Almonds contain antioxidants that greatly reduce oxidative stress, consequent damage as skin aging and degenerative diseases as cancer, cardiovascular, brain dysfunction and makes immune system strong. Also, keep your body away from satiety and improve metabolic rate.