Lemons has ultimate health benefits like it is antibacterial, antiviral, immune boosting powers, digestive aid, and liver cleanser.
This fruit is rich in notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that promote immunity and fight infection.
How to drink it
Take purified lukewarm water and it should not be scalding hot and use organic lemons not the bottled juice and cut it into half use half lemon for one glass in the morning or you can add fresh grated ginger or cayenne as ginger and lemon is good for skin.
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Here are the health benefits of drinking lemon water in the morning
Flush out the Toxins
Lemons aids digestion and flushes out all the unwanted material toxins from the body because of its atomic structure is similar to saliva and the hydrochloric acid of digestive juices found in our stomach. Moreover, lemons encourage the liver to produce bile which is an acid that is required for digestion which helps food to move through your body and gastrointestinal tract smoothly, relieve digestion or ease an upset stomach, heartburn, belching and bloating.
Lemons cleanses your system by flushing out toxins at a faster rate because lemons increase the rate of urination in the body and keep your urinary tract healthy.
We all know, this fruit is high in Vitamin C, which is great for fighting colds and due to high in potassium lemons stimulates the brain and nerve function helps in controlling blood pressure.
Ascorbic Acid in lemons demonstrates anti-inflammatory effects, complementary support for Asthma, other respiratory symptoms with enhancing iron absorption in the body and iron plays an important role in immune function.
Saponins in lemons has antimicrobial properties help to keep cold and flu away and the amount of phlegm generates by the body
Help in balancing pH levels
Lemons are the most alkalizing to the body as it has high alkaline mineral content and low sugar content. The reason behind disease occur is when the body pH is acidic and by drinking regularly lemon water help you to remove overall acidity in the body also uric acid in the joints which is one of the main reason behind the pain and inflammation.
Because a lemon has both the citric acid and ascorbic acid, citric acid never create acidity once metabolized from the body and allows the mineral content of lemons to help alkaline the blood.
Good for Skin
Vitamin C is key for glowing skin and antioxidants in lemons helps in decreasing wrinkles and blemishes. As due to its alkaline nature it kills some types of bacteria that cause pimples, acnes on the skin. It also helps in reducing dark scars or age spots if you applied directly it on them.
If you drink lukewarm lemon water on the daily basis it purges toxins from your blood and rejuvenates skin from within a body.
Only very few know about this that lemons boost wound healing, Vitamin C which is found in large quantity in Lemons is a very crucial nutrient for the maintenance of healthy bones, connective tissue, and cartilage.
Human body receives food from the atoms and molecules in food. And lemon is one of those foods which contains more negative charged ions which provides our body energy when it enters the digestive tract and the reactive happens when the positively charged ions from food go through the digestive tract and interact with the negatively charged enzymes.
Also, the scents of lemons brighten the mood and clear your mind, reduce depression and anxiety.
Solve Tooth Problems
Lemon juice is a breath freshener and not only this lemon juice helps in relieving tooth pain and gingivitis. But be aware citric acid can erode tooth enamel. So never brush your teeth just after drinking lemon water, it is good to brush your teeth and then drink lemon water or if you drink water then wait for half an hour and rinse your mouth first with water and then brush your teeth.
Hydrates Lymph System
Lemon juice with warm water hydrates your lymph system and supports the immune system by replacing fluids lost by the body. And there are a number of things happens to you when your body have the lack of water like you feel tired, sluggish, constipation, lack of energy, low/high blood pressure, stressed and more. So it is important to properly hydrate your system.
Lemon Juice contains substances such as ascorbic acid that are associated with weight loss. And lemons are high in pectin fiber which helps in fighting hunger craving. As per the recent studies, the overweight people have found with lower level of Vitamin C and researchers also said that the people who have the adequate level of Vitamin C burn fat more during exercise.