Do you feel a scratchy throat, watery eyes, headache, and a runny nose? If yes, these are the early signs of cold and it’s not the time to wait till it becomes bad. If you take the right steps in the early stages of cold, you may be able to prevent the virus from spreading to others or becoming worse.
First 24 hours of cold sighs are critical in this you may have a cough, congestion, body aches, sore throat, fever, chills or exhaustion. Take the right steps to tackle them in initial stage otherwise, it will take 7 to 10 days to cure.
How to Stop Cold in the Early Stages
Here are the steps you can follow to deal with the cold within 24 hours and these tips will also help in shorten your recovery time.
Keeping yourself hydrated is the best thing you can do for your body. Water helps your immune system to gear up for the fight off any infection. So, drink plenty of water to help replace any fluids lost from continuous blowing your nose and as loosening any mucus at the back of your throat. You can also have decaffeinated tea, sports drinks, sugar-free drinks as these drinks will even fight dehydration associated with fever. Drink lemon, ginger and honey tea to soothe congestion, sore throat, and cough.
Inhaling steam is also helps you in fighting with cold. Inhaling hot, the humidified air clears congestion, improves breathing and kill cold virus. Steaming can loosen up your stuffy nose. For this what you have to do is take a bowl filled with hot water, cover your head with a towel and inhale slowly. However, be careful don’t use this method with children as they may spill the water and burn themselves.
It’s time to give your body the nutrients to stay strong and prevent you from infection. Don’t go for your comfort food or high-fat diets as this kind of diet will slow down your immune system’s instead of this you should take a balanced diet to help you in recovery. You can have good fat as oily fish and nuts, make them part of your diet whether or not you have a cold.
Well, orange juice is not a magical cure, but oranges which are the good source of Vitamin C can provide you some comfort in the cold. Oranges can boost the immune system if this will help you then make sure to choose natural juice from fresh orange rather than packed juice available in the market.
Chicken soup is the most prescribed in cold and fever. You can also have any broth-based soup in cold as drinking soups will warm you up, hampers your immune system and give you the energy to fight with cold in the early stages. However, avoid creamy soups as they are high in fat and add some green veggies in your soup to get more nutrients.
Capsaicin is the chemical that gives chili peppers their spice, and if you add little spiciness in your dinner, it will give you plenty of benefits. As capsaicin help you in the cold as chili peppers can ease congestion and also helps in making your mucus thin so your body can cough and sneeze it away.
Lemon, Ginger, and Honey
A sore throat is one of the symptoms of cold, in this home and lemon is very beneficial. You can have honey and lemon tea it will speed up your recovery. To make a tea, take one and a half cup of water and add slices of ginger and let it boil for at least 5 minutes. Turn off the gas after 5 minutes. Strain and pour the water in a cup and add a tablespoon of honey. Squeeze lemon and enjoy your tea.
Avoid Damp and Cold Environment
Keeping your body warm helps you in avoiding cold. According to the researchers, it is found that the infected cells are exposed to healthy core body temperatures then the cold virus died off more quickly and was not able to replicate as well.
When you feel the symptoms of cold, keep your body warm as it will help prevent the cold virus from spreading because viruses and bacterias thrive more in cold temperature.
Get Enough Sleep
Rest is very important as tiredness is also a symptom of a cold, and if you stay in your usual routine, then it will make your cold worse. Also, when you are ill, you can’t give your best at your job. Moreover, you can spread a contagious virus around the office and make other colleagues ill. So, it’s better to take an off and rest.
Over the Counter Medicines
Early symptoms of cold like a headache, fever, body ache and sinus pain can be cure with pain relievers. Make sure you read the label carefully and follow the dosage as prescribed by the doctor because taking too little medication may not be effective and taking too much can also be dangerous. Doses also vary based on their age and weight as children under the age of 18 should not be given aspirin as it may cause the serious condition known as Reye’s Syndrome.