How Drinking Herbal Tea Can Cure Your Cold

Herbal tea is one of the healthiest beverages on the planet. The vitamins, minerals, and antioxidants found in the herbs have shown to provide many short and long-term health benefits. This is why, herbal tea is an excellent alternative to your daily sugary and caffeinated drinks, it is great in taste and gives a natural boost to your day.

Herbal tea is not prepared with the leaves of the green tea plant; it is made up of steeping herbs, roots and flowers. There is a number of herbal teas varying in tastes and benefits as relieving stress, anti-aging benefits, digestion, reduce inflammation, cold relief etc. Here, in this article, we will talk about the herbal tea which gives relieves in the cold.

Cold is a respiratory virus, and running nose, fever, headache, body ache are the symptoms of cold. A cold can take 2 days to 2 weeks to cure properly. If you take care of yourself and take the right medications in the early stages of cold, you will get better fast. However, if don’t take proper rest and right nutrition your cold will get worse.

Herbal tea in the initial stages of cold helps in treating cold. Check out..

The main Ingredients of Herbal Tea to Cure Cold

Ginger

Ginger is an effective antiseptic which allows among the other things helps in unblocking the airways.

Thyme

Thyme is antimicrobial, antibacterial, antiviral, expectorant, and astringent and this is a herb great for respiratory infections and coughs. It is also good for the stomach and relieves gas.

Peppermint

Peppermint has antibacterial and antiviral properties which prevent and heal colds, as peppermint soothes muscle aches, alleviates coughs, and opens nasal passageways. Also, it has pain relieving properties known for reducing the impact of tension headaches and migraines.

Honey

Honey is composed of antioxidants, and it is also an antiseptic to relieve a sore throat caused by a cough.

Eucalyptus

Eucalyptus has numerous anti-inflammatory and anti-bacterial properties, and it helps in soothe unwanted symptoms such as a runny nose, congestion or a nagging cough.

Lemon

Lemons are high in Vitamin C and helps in decrease the strength of the cold in the body and also reduce phlegm.

Sage

Sage is a carminative, antiseptic, and astringent known as the mouth and throat plant. This is often used for curing sore throats, cough and sinus congestion. However, it should not be used if a lady is pregnant and breastfeeding.

Cayenne

Cayenne is a stimulant, anti-microbial, analgesic, carminative, diaphoretic, and expectorant. It helps in preventing a cold as well as shorten the duration of a cold. Cayenne brings heat to the body, which can help dispel coldness.

So, these are the ingredients of herbal tea. Herbal tea is an infusion to all the medicinal benefits of these ingredients and help you in fighting with the common cold and keeps you healthy.

How to prepare Herbal Tea and Syrups to cure Cold

 

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About Yamini Singh 101 Articles
Confident, Quirky and Bold. Yamini is a fashion and lifestyle blogger who loves to utilize her style to experiment on new things and push limits. She always had a flair for writing, loves to read blogs and apart from fashion, she gives genuine dating and relationship tips.

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