Do you know, our immunity system is constantly active and figuring out which cells belong to our body and which don’t. That means we need a healthy dose of essential vitamins and minerals to boost our immunity. Keeping immunity system strong is also crucial because of germs and viruses flying around in the air so the chances of falling sick higher among those who have a weak immunity system.
Now, what to drink that boost immunity? This article is about the juices you should have to kick-start your mornings.
Drinks to Boost Your Immunity
1. Grapefruit and Orange Juice
Grapefruit and orange juice are loaded with vitamin C, A, B-6, folic, and zinc, so it is an antioxidant and protects your cells from substances that can damage our body. Deficiency of Vitamin C cause delayed wound healing, makes the body unable to fight with infections and impaired immune response. This is a very powerful drink as grapefruit and orange both are beneficial in making our immune system stronger, protects against inflammation and several infectious diseases.
2. Apple, Carrot, Ginger and Orange Juice
This drink is full of Vitamins A, B-6 and C, potassium and folic acid which help the body to fight off infections. Carrots, Apple and Orange juice, have numerous benefits as it contains vitamin A which is good for your eyes, rich in antioxidant, boost immunity, detox liver. Also, this drink is high in potassium, silicon which provides relief from heartburn, aids digestion, reduce bloating and boost metabolism.
3. Tomato Juice
Tomato Juice is rich in Vitamin A and C, iron and folate. Tomato juice has antioxidant properties, its rich in beta-carotene and lycopene which reduce the risk of developing heart disease and phytonutrients defend body from free radicals that cause damage to cells of our body.
4. Kale, Tomato, Celery, and Ginger Juice
Tomato, Kale, Celery and Ginger Juice are full of Vitamin A, Vitamin C, magnesium, potassium, iron and fatty acids. This drink has anti-inflammatory and antioxidant properties which boost the immune system. The compounds in this drink act as protective scavengers against oxygen-derived free radicals and also play a healing role in aging and various disease processes.
5. Beetroot, Carrot, Ginger, and Turmeric
This four root vegetable juice will boost the immune system and decrease inflammatory symptoms. This juice is loaded with Vitamin A, C and E, iron and calcium. Beetroot has incredible health benefits; this will boost energy levels and have anti-cancer properties. Turmeric is known for amazing detox properties to treat liver and digestive disorders which prevents certain cancers and heart disease. Carrots will also help to prevent cardiovascular disease, so this is high energy boosting drink to have in the morning.
6. Strawberry-Kiwi Mint Juice
This juice contains Vitamin A, C, and B-6, magnesium, zinc, and folate. This is a very healthy drink because strawberry is a nutrient-rich and packed with antioxidants like Vitamin C. Kiwi and Strawberry both are the rich source of Vitamin- C which boosts immunity, regulate blood pressure better eye health, reduce inflammation and gives you a glowing skin.
7. Lettuce, Spinach, and Kale Juice
Kale, Lettuce, and Spinach are full of Vitamin A, C and B-6, iron and calcium. This is a wonderful drink which plays an essential role in immune cell proliferation and antibody production. Moreover, this green vegetable juice is a powerhouse of nutrients for a strong immunity system.
These are the energy booster drinks which you should in the morning to keep yourself healthy and protect you from cold and flu by boosting immunity. Check out the home remedies for cold and flu.