In the previous articles, we talked about what are causes and symptoms of high blood pressure and which foods we have to add in our diet to control high blood pressure. But it is equally important to know which foods cause high blood pressure.
We generally say, salt is the main reason and cause of high blood pressure and this is true. Excess of salt intake raises the amount of sodium and demolish the delicate balance, effects kidneys to make body hold more water and this extra stored water results to high blood pressure, the strain on our kidneys, arteries, heart, and brain.
And in this article, you will get to know about the foods we eat without knowing how much sodium they contain. Let’s check out the list of foods make your blood pressure go up.
Here are the Foods And Drinks to Avoid in High Blood Pressure
Pickles contain a lot of salt
Preserving any food for longer requires salt and eating too many pickles in a day could increase the chances of high blood pressure. Pickles contain a lot of salt and adding extra sodium in the diet puts pressure on blood vessels results in high blood pressure. It is recommended that adults should not eat more than 2.4 grams of salt in a day.
Caffeine can cause the acute rise in blood pressure
Caffeine is the primary stimulant in coffee and caffeine can cause the acute rise in blood pressure which is really bad for your heart health. Caffeine may block adenosine hormone responsible for keeping the blood vessels widened and ensures smooth flow of blood. Drinks containing a high amount of caffeine affect the adrenal glands to release excess cortisol and adrenaline substances which could be the reason for high blood pressure.
If you have high blood pressure problem try not to take drinks having a high amount of caffeine before the activities which increase the high blood pressure like workout, weightlifting, and hard physical labor.
Drinking too much sweetened and soda beverages increase blood pressure. According to the researcher, Liwei Chen, MD, Ph.D., an assistant professor of epidemiology at Louisiana State University Health Science Center School of Public Health in New Orleans, cutting down the Softdrinks or soda beverages will benefit in lowering high blood pressure.
Processed and packaged meats is actually a sodium trap
Do you know? Processed meats tend to increase the risk of chronic disease, including high blood pressure. Processed Deli and lunch meats we usually buy to make a quick meal is actually a sodium trap. Deli Meats are more often cured, seasoned and preserved with salt to last longer and have a 2 ounce serving of lunch meats includes roughly 600 milligrams of sodium.
Canned Tomatoes Products are loaded with sodium
Canned Tomatoes Products such as tomato sauce and tomato juice are loaded with sodium and raise problems for the people having high blood pressure problem. Having a cup of tomato juice has 615 milligrams of sodium and one serving of spaghetti with meat sauce has 1300 mgs of sodium. So, it’s better to have fresh tomatoes sauce prepared at home and this will be a smart choice because fresh tomato sauce is good for the heart.
Frozen Pizza – One slice of pizza can have 1000 mg of sodium
Pizza.. Easy and Inexpensive dinner. But frozen pizzas are bad for your health if we see the sodium intake. Pizza is full of cheese, cured meats, tomato sauce and crust and the worst thing about is manufacturers add a lot of salt to preserve all the flavors in the freezer and one slice of pizza can have 1000 mg of sodium which is really bad for your blood pressure.
Whole Milk Dairy Products is also full of fat
Dairy products like milk and cheese contain sodium naturally. Some studies have shown that cheese such as Emmental and Mozzarella are known to contain lesser sodium than others on the other hand whole milk is also full of fat and so, if you have high blood pressure, than instead of having whole milk use should prefer low fat or skimmed milk.
Frozen Sea Foods contain a higher amount of sodium
Undoubtedly, Fish and seafoods are healthy meat, but it may contain a higher amount of sodium. For example, fresh shrimp is high on sodium and similarly, frozen fish is often brined in the salt solution to make it last longer. So one should not eat frozen seafood if they have a high blood pressure.
Canned Soups are very easy to prepare especially when you are crunched for time, when you feel lazy or not feeling well. canned soups are filled with sodium as canned or packaged broths and stocks can be bad too. Some of the soups have almost 900 mg of sodium in just one serving, which is typically a 1/2 cup. And having an entire means taking in 2,225 mg of sodium. Although, low sodium options are available still a better option is to make a fresh soup yourself and keep the salt in check from a low sodium recipe.
Alcohol can damage the walls of the blood vessels
Small to moderate amount of alcohol is considered to be good for heart health. But anything in excess is bad and drinking too much alcohol can increase your blood pressure. Also, it may increase your risk for many cancers and can damage the walls of the blood vessels. If you are heavy drinker then cut back to moderate drinking that means 2 drinks a day for men younger than the age of 65, 1 drink a day for men in the age of 65 and older and 1 drink a day for women in any age.
Bacon is pure fat and cholesterol
Bacon is the worst food for blood pressure, it is pure fat and cholesterol. Three slices of regular old bacon contain 4.5 grams of fat and 270 milligrams of sodium approximately. Nutritional value of bacon is very low and it is a very bad choice for the adults having high blood pressure.
These are the foods you should not eat in high blood pressure. Eating with high blood pressure is all about eating smart and healthy for your body. But not only for the high blood pressure patients, everyone should opt for new and healthy food habits.