Green Tea is the healthiest beverage originated in China after that its production and manufacture has spread to many other countries in Asia. Green tea is prepared from unoxidized leaves and a less processed tea. Therefore, it contains antioxidants and polyphenols which are very beneficial for our health.
Green tea main contents are flavonoids and catechins, these content in green tea is higher than that in any other beverage and food which are traditionally known to promote health.
Incredible Health Benefits of Green Tea
Green Tea prevents Inflammatory Skin Diseases
Green tea is known for its anti-inflammatory properties, and its potent antioxidant EGCG ppromotes DNA repair and prevent skin cancer. The catechins in green tea reduce irritation, redness, and swelling. Although drinking green tea is also helps in treating acne and unclogging pores, polyphenols in green tea damage bacterial membranes and fight against infection and gives you smoother toned skin.
Green Tea Improve Brain Function
The compounds found in green tea can improve brain functions and makes you smarter. According to researchers, green tea could be useful in the treatment of cognitive impairment associated with neuropsychiatric disorders like dementia. According to the Asia Pacific Journal of Clinical Nutrition, green tea L-theanine content can relax your mind and increase your concentration without inducing drowsiness.
Lower the risk of Cancer
The Polyphenols in green tea decrease the tumor growth, the consumption of green tea everyday lower the risk of cancer and help in killing cancerous cells and prevent them from growing. Green tea is an excellent source of powerful antioxidant and could decerease the risk of breast cancer in women by 20 to 30 percent, prostate cancer in men by 48 percent and colorectal cancer by 42 percent.
Heart Benefits of Green Tea
The major risk factor of heart diseases is high blood cholesterol. The flavonoids in green tea have the significant impact on lowering cholesterol, and the catechins, polyphenolic compounds exert many protective effects on the cardiovascular system.
Green tea decrease the risk of Type 2 Diabetes
It has been shown, the risk of developing type 2 diabetes is less who drink green tea on a regular basis other than those who don’t drink. And green tea is also useful to control diabetes who is already suffering from the problem of diabetes.
Green Tea Improve Dental Health
Drinking green tea helps in killing bacteria which helps in improving dental health and also lower the risk of infection. According to some studies, it is also found that green tea kills bacteria and hinder viruses such as influenza virus. Another harmful bacteria of mouth is Streptococcus mutans which causes plaque formation and cavities. The catechins in green tea restrain the growth of streptococcus bacteria, reduce the risk of cavities and reduce bad breath.
Green tea helps in Losing Weight
Green tea boost metabolism, improve physical performance and increase the strength while exercising. Consequently, drinking tea helps in weight loss. Read More – How does Green tea help in Weight loss?
As green tea prevent our body from diseases like cardiovascular diseases, dental problems, type 2 diabetes and cancer. That means it could help you live longer, so it is recommended to drink green tea every day and live healthy.