Honey is loaded with therapeutic properties and used as a food and medicine. It is very beneficial for skin, weight loss, lowering blood sugar levels. Honey is a healthy choice when it is used instead of refined sugar as it doesn’t contain calories. Check out some of the amazing benefits of honey which have been used for thousands of years as a natural remedy.
Surprising Health Benefits of Honey
Honey Benefits for the Skin
Honey is good for the skin, it has antibacterial and anti-inflammatory properties which helps in the soothing irritating skin. As it is loaded with enzymes and other nutrients that help in nourishing and cleanse your skin and moisture skin, acts as a pore cleanser, lightens scars, very useful in sunburn, acne, pimples, gives you natural glowing skin, and helps in reducing wrinkles.
Honey Benefits for Heart Health
Honey is not only a super tasty topping on your bowl of porridge in the morning, but it is also rich in polyphenols, an antioxidant is known for increasing blood flow, prevent blood clots and narrowing arteries. According to studies, it is also shown that honey protects our heart from oxidative stress which is the cause of heart attacks and strokes.
Honey as an Energy Booster
Honey is a natural source of carbohydrates which provide energy and strength to our body. With carbohydrates, it also contains a small amount of proteins and minerals such as B6, riboflavin and amino acids compounds that help the body metabolize bad cholesterol, boost the performance, reduce muscle fatigue of athletes. Natural Sugar in honey also prevents fatigue while workout and our body absorbed glucose in honey so quickly which gives immediate energy.
Honey heals Burns and Wounds
Since ancient Egypt, topical honey treatment has been used to treat wounds and burns. According to studies, honey is the most effective on painful partial-thickness burns and injuries that have been infected after surgery. Honey has 43.3% success rate on healing diabetic foot ulcers, and it is also very beneficial in reducing painful hemorrhoids.
Honey Can Treat Dandruff
If you are suffering from dry, itchy or flaky scalp, then apply honey. As we know, honey has antibacterial, anti-fungal and antioxidant properties and according to study conducted by Dubai Specialised Medical Center in 2001, found that raw honey can be used to treat hair loss problems and itching scalp. For applying this, what you have to do is take 2 tablespoons of vegetable oil and an equal amount of honey. Mix these two well and apply it on your scalp and leave it for 15 minutes and wash it off before shampoo. These will helps in treating dandruff problem and gives you healthy hair.
Honey helps in suppressing Cough
When flu season strikes, cough is the first problem faced by us with the respiratory infection. We all know that there’s nothing worse than these infections which affect sleep and quality of life. In this situation, honey is a better choice as it reduces symptoms of a cough and improves sleep than any other cough medication.
Note – Never give honey to the children under the age of one year as it can cause botulism.
Honey can treat Hangover
Honey is also an effective remedy for cure hangover after drinking too much alcohol. Honey contains natural sugars such as fructose known for speed up the oxidation of alcohol by the liver and acts as sobering agent. To prepare this remedy to take 15ml of honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until it becomes smooth.