Omega-3 Fatty acids are essential for our health. These are the polyunsaturated fatty acids (PUFSs) called omega-3 and omega-6 fatty acids. Fatty acids are necessary to serve energy for the muscles, heart, and other organs as building blocks for cell membranes and store energy for the body.
Health Benefits of Omega-3s Fatty Acids
Improve Eye health
It is hard to believe, but it is true that fat is essential for the proper functioning of our body. Deficiency of proper kind of fat in our diet affects our health. According to studies, it was found that omega-3 fatty acid may benefit eye health. DHA and other omega-3 fatty acids that are found in maternal breast milk and also are added to some supplemented infant formulas. Also, Omega-3 supplemental formulas appear to stimulate vision development in infants. Essential fatty acids also help in proper drainage of intraocular fluid from the eye and decrease the risk of high eye pressure and glaucoma in adults.
Combat Depression and Anxiety
Depression is one of the critical mental disorders faced by many people. Symptoms of depression are sadness, lethargy, and loss of interest in life. Moreover, anxiety is another mental disorder happens due to constant worry and nervousness. It has found that people who experience depression may not have enough EPA and DHA. Moreover, studies indicate that people who consume Omega-3s regularly are less prone to be depressed.
Improve Heart Health
Omega-3 fatty acids are known for preventing the risk factors for heart disease. As we know heart attacks and strokes are the world’s leading cause of death. Researchers observed that people those who eat fish more are less prone to heart diseases. Omega-3 fatty acids benefit multiple cardiometabolic risk factors called lipids, vascular reactivity, blood pressure, and cardiac function as well as having antithrombotic, anti-inflammatory and anti-oxidative actions, also keep blood platelets from clumping together, prevent the formation of harmful blood clots and lower “bad” LDL cholesterol.
Reduce Symptoms of ADHD in Children
Having a diet rich in Omega-3 reduce the symptoms of ADHD in children. Attention Deficit Hyperactivity Disorder(ADHD) is a behavioral disorder in children characterized by inattention, impulsiveness, and aggression. Omega-3s improve the concentration, reduce hyperactivity, impulsiveness, and aggression. Most of the children with ADHD lower blood levels of omega-3 fatty acids than their healthy peers. Omega-3 rich foods are the most effective treatment for ADHD.
Reduce Symptoms of Metabolic Syndrome
Metabolic syndrome is a collection of heart disease risk factors as high blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels. Metabolic syndrome increases a person’s risk of heart attack and stroke. Omega-3 fatty helps in reducing the risk of metabolic syndrome as it improves insulin resistance, inflammation and heart disease risk factors in people with metabolic syndrome.
Inflammation is a defense mechanism in our body through which the immune system recognizes the damaged cells, irritants and pathogens and begins the healing process. Sometimes, inflammation persists for a long time without an infection and injury which is sometimes called chronic or long-term inflammation. Long-term inflammation eventually causes several diseases and conditions including some cancers and rheumatoid arthritis.
Reduce Asthma in Children
From the last few decades, the rate of asthma has been rising. Asthma is a chronic lung disease with symptoms like shortness of breath and cough. Asthma attacks can be very dangerous as it causes inflammation and swelling in the airways of our lungs. Having an omega-3s rich diet lower the risk of asthma in children and young adults.