What should I drink in the morning instead of coffee? Best drinks which wake you up, this is actually a very important question because after the sleep of 6 to 7 hours without water our body likely already gets dehydrated to some degree.
It can be easily fixed. Water is always the best choice to start your day. Here are some other drinks which are very beneficial if you feel morning fatigue, hangovers, drinks to boost your metabolism.
Let’s check out…
Best drinks to Have in the Morning
Drinking 2 glass of water is very beneficial for flushing out the toxins, for hydration and to boost metabolism. You can squeeze a fresh lemon juice in water into the water this will helps in increasing immunity.
If you want to lose weight, you can add one tablespoon of apple cider vinegar which will not only help you in losing weight but also helps in controlling the high blood pressure problem.
2. Coconut Water
Drinking coconut water in the morning helps you in many ways. Coconut water contains lauric acid which is known for boosting immunity and metabolism. Coconut water also helps you in facilitating weight loss.
It is recommended for pregnant women to drink coconut water for hydration and to relieve constipation and morning sickness and heartburn which are common problems women face during pregnancy.
3. Green Tea
Green tea is the best beverage to have in the morning as it will boost your metabolism and make you feel more energetic. Green tea contains polyphenols, an antioxidant that helps in preventing cell damage and reduce the risk of cancer. Having a cup of green tea with a teaspoon of honey on an empty stomach helps in losing weight.
Also, it helps in keeping you hydrated. If you are not drinking water drinking at regular intervals then just drink a cup of green tea in the morning this will keeps you hydrated throughout the day.
4. Vegetable Juice
If you feel morning fatigue, then you should drink vegetable juice to arm up your energy. Green vegetable like spinach and kale are known for promoting energy levels. On the other hand, veggies that are high in iron deliver oxygen to your cells and also help in fighting fatigue.
You can also drink goji berry juice, this is superfood full of vitamins, minerals, antioxidants, and essential amino acids. So, drinking a glass of goji berry juice will boost your energy levels, improve athletic performance, better concentration and decrease stress and fatigue.
5. Ginger Tea
Drink ginger tea if you have a sensitive stomach as ginger is one of the popular cure for stomach problems as stomach discomfort, nausea, vomiting, and diarrhea. You can add peppermint, honey, and a fresh lemon juice to make a soothing beverage for the morning.
If a women drink a teaspoon of mint juice, lemon juice and a tablespoon of honey mixed with ginger water, it will help in relieving morning sickness during pregnancy.
6. Aloe Vera juice
As we know, aloe vera has incredible health and skin benefits. Its anti-inflammatory properties in aloe vera juice helps in reducing gastrointestinal inflammation, and it is also beneficial in curing Irritable Bowel Syndrome (IBS).
These are the best drinks which give you energy in the morning and improve your overall health. If you want to lose belly fat then must read which drinks you should have at bedtime that will help in burning belly fat.