7 Healthy Snacks to (Eat in Office) for Weight Loss

Do you also think being fit and working in the office for hours is not possible together? But, this is possible, yes you can avoid weight gain, and you can even lose weight by eating healthy snacks in the office. Well, we usually gain weight by doing the sitting job, but the main reason is not our job the actual reason behind the weight gain is eating unhealthy snacks during office hours and our unhealthy lifestyle. What we eat when you feel hungry in between our meals, and the answer is chips, crackers, biscuits, burgers, pizza, tacos or the processed foods.

Due to hectic life schedules, we hardly find time to exercise so we should keep a check on what we are eating and is this healthy for us. Those who work longer and doing the sitting job must adopt some healthy eating habits as they should never skip breakfast and keep yourself hydrated all the time. Here, we are sharing some healthy snacks you can eat in working hours and whenever you feel hungry in between your meals.

Healthy Snacks to Eat in Office for Weight Loss


Roasted chickpeas are high in protein, vitamins, and minerals. Chickpeas are very healthy snacks as it is packed with nutrients, keep your appetite in control, and manage your weight, support blood sugar, protect you from chronic diseases as heart diseases, cancer, diabetes. Chickpeas are easily available in any market, inexpensive, tastes good and you can carry this snack with yourself in office.

Mixed Nuts

Nuts such as almonds, walnuts, brazil nuts, pistachios, cashews are extremely healthy and packed with nutrients and antioxidants. Nuts are very good for your heart health. Some people avoid eating nuts due to fear of fattening, but actually nuts contain unsaturated fat and this will help you to prevent heart diseases. Regularly eating nuts are actually not linked to weight gain, and even it is very healthy.


Popcorn is another healthy option you can eat in office hours. It’s high in fiber and low in calories, and it keeps you full until your next meal. You must be surprised to know that popcorn has antioxidants, popcorns are chock-full of polyphenols, and this is the same compounds found in berries and tea which is known for lowering cancer risk.

Dark Chocolate

If you like chocolates, you can also have dark chocolate. It’s rich, satisfying and portable snacks; also dark chocolates are loaded with flavanols, and it helps in lowering blood pressure, reduce the risk of heart diseases, control appetite, helps in reducing cravings and consequently helps in losing weight.

Cucumber salad with Hummus


Cucumber Salad with Hummus is also very nutritious. Eating cucumbers promote quick and healthy weight loss as the cucumber is a low-calorie fruit. One bowl of sliced cucumber contains 14 calories only which are less than 1% of your daily requirement that means cucumber is a fat-free fruit. And if you spread hummus over it becomes a very healthy meal as hummus contains chickpeas, olive oil, and garlic which helps in reducing inflammation and improves heart health.


When we talk about healthy snacks how can we ignore fruits. Fruits are full of vitamins, minerals, fiber, and antioxidants. Fruits have numerous benefits, but here we will talk about weight loss benefits. So, instead of eating high-calorie snacks like chips, or candies go for fruits. Fruits are low in calorie and high in nutrients, keep you feel full for longer, contains natural sugars which is good for you.


Oatmeal is a part of overall weight loss plan. Oatmeal is low calorie, low-fat and fiber diet, which help in losing weight. And its very healthy and easy to cook for breakfast and a bowl of oats makes a hearty, filling and delicious snack.

These snacks will helps in suppress your hunger in office hours, and also you fit and healthy. Eating healthy is essential, but the more important is avoiding unhealthy. Like instead of drinking soft drinks or high-calorie drinks for refreshment as these drinks opt for green tea or black coffee as these are the best alternative to cut down the calories. Because soft drinks contain the heavy amount of sugar which is not good for your health. Always carry your healthy snacks with you and keep them on your desk so you can avoid the unhealthy snacks such as biscuits and regular chips.

How you canĀ  Avoid and Lose Belly Fat in Office?

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About Yamini Singh 106 Articles
Confident, Quirky and Bold. Yamini is a fashion and lifestyle blogger who loves to utilize her style to experiment on new things and push limits. She always had a flair for writing, loves to read blogs and apart from fashion, she gives genuine dating and relationship tips.

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