12 Herbs to Lower High Blood Pressure

Hypertension is also known as high blood pressure. Hypertension is one of the most widespread diseases that people are suffering from. Remedies for the disease include regular medication and lifestyle changes.

Many people opt for herbal remedies as well which are safe when taken in consultation with a doctor.

How to lower blood pressure naturally and quickly at Home

Celery Seeds

The seeds of celery have been traditionally used in Chinese Medicine for the treatment of hypertension. Research has shown that the entire plant can be juiced for the purpose and it would still produce the same results. It is essentially a diuretic which explains its effect on blood pressure. This seed has phthalide phytochemical which is responsible to relax tissues of the walls of artery to reduce high blood pressure and increase flow of blood in the body.

Garlic

Blood vessels relax with the help of this root and then dilate which leads to the lowering of the blood pressure. As the blood flows through the veins easily the pressure on the side walls gets reduced. Garlic contains compounds with sulphur like Allicin. The presence of Allicin explains the pungent odour present in the root. But it is the component that is very much necessary in medicine. The lack of the pungent odour makes cooked garlic, garlic oil and aged garlic useless for medicinal use. Research has also revealed that the walls of the cells contain a compound called nanoplaque which blocks the arteries and causes atherosclerosis. Garlic can remove this nanoplaque and lower the cholesterol levels.

Cat’s Claw

This herb has been used in Chinese medicine for ages for the treatment of high blood pressure. It is also useful in treating neurological problems. The component of Cat’s Claw works on the calcium channels present in the cells and helps in the reduction of blood pressure. When the calcium blockages are broken the blood flow becomes easy and smooth.

Lavender Flowers

Lavender used in a tea infusion and often as an essential oil is extremely useful in the reducing blood pressure. A simple massage using the aromatic oil of the lavender can bring down the blood pressure by about 50%. The oil extracts can be used as a base for application and also in the bath in a diluted form. For the tea infusion, only a small amount of lavender is used. It is mostly found in combination with other ingredients like chamomile. Lavender finds use as a culinary herb as well mostly in bakery products. French lavender smells great and induces relaxation which removes stress and lowers blood pressure.

Cardamom

Cardamom finds use in daily cooking in India. According to a study, regular consumption in a regulated amount can cause blood pressure reduction to an extent. The herb can be used in many food preparations like stews, soups and baked goods.

Cinnamon

This is another well-known garnishing component that is a part of the daily diet of Indians. Researches have shown that the usage of cinnamon has observed a significant reduction in blood pressure. Cinnamon can be used in stews, curries, oatmeal, and even coffee.

Hawthorn Berries

Hawthorn berries are great for optimizing the blood amount during contractions. It widens the blood vessels and enhances the transmission of the nerve signals. It relaxes the blood vessels away from the heart and contains proanthocyanidins which are suited for the purpose of blood pressure reduction. Proanthocyanidins are available in infusion, pill and tincture form.

Yarrow

Yarrow is famous for healing wounds but it can also lower the blood pressure. It acts as vasodilator while reducing hypertension. It also finds use in the treatment of asthma. While using yarrow for the purpose it is advisable to get in touch with a doctor when used along with another blood pressure medicine it can increase the power of that medicine. This can result in a good or bad effect which needs to be observed by a doctor.

Indian Snakeroot

Also known as Rauwolfia Serpentina the Indian Snakeroot is used for lowering blood pressure. It contains alkaloid reserpine which regulates heart movement. It is especially useful when the blood pressure rises because of anxiety levels.

Basil

Easily found in any kitchen garden this useful herb does not only find use in the food preparations but also as a component for reducing blood pressure. Though the usefulness of basil in blood pressure reduction is still being studied it is considered quite safe for use in food preparations.

Black cumin seeds

Alternatively known as Nigella Sativa seeds the black cumin seeds have a lot of medicinal properties. Other than reducing blood pressure levels it also helps in bringing down cholesterol levels. With regular usage, cardiac health also improves. Patients can either use the extracts of cumin seeds or its oil on a daily basis.

Flax Seed

Flax seed is rich in alpha-linolenic acid and Omega 3 fatty acids. It reduces serum cholesterol which improves glucose tolerance and stabilizes blood pressure. The flax seeds should be ground before being used in the any food preparation.

Thus, a wide variety of herbs are available which can improve blood pressure conditions are used properly.

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About Yamini Singh 105 Articles
Confident, Quirky and Bold. Yamini is a fashion and lifestyle blogger who loves to utilize her style to experiment on new things and push limits. She always had a flair for writing, loves to read blogs and apart from fashion, she gives genuine dating and relationship tips.

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