High protein diet plays a very crucial role in losing weight. Protein diet preserves and build lean muscle tissue and raise the number of calories to burn during the digestion process. Also, protein helps in losing belly fat and weight loss by increasing the amount of energy in the form of calories we expend every day, help in fighting with hunger. Losing belly fat is difficult without having an adequate amount of protein in your diet plan.
Not only for losing weight but also for building blocks of organs, skin, muscles, and for hormones protein diet is essential. A right amount of protein intake every day lowers blood pressure, fight with diabetes, helps in muscles development, decrease your calorie intake, increase the potential for weight loss and make your tendons stronger.
High Protein Diet to Lose Weight and Belly Fat
One glass of milk contains 8 grams of protein with calories. Milk is highly nutritious and includes all the nutrients needed by the human body and milk is particularly contains the high amount of calcium, phosphorus, and riboflavin that is Vitamin B2.
Eggs are the great source of protein. One large egg contains 7 grams of protein in which 3 grams of protein comes from the yolk and 4 grams of protein in egg white. Other than protein, eggs also contain minerals, healthy fats, vitamins, brain nutrients, and eye-protecting antioxidants.
Oats are a healthiest grains to have in breakfast. Oats are full of healthy carbs, fibers, manganese, magnesium, iron, zinc, folate thiamin that is Vitamin B1, and pantothenic acid (Vitamin B5). Oats have many health benefits such as weight loss, lowering blood sugar levels, and reduce the risk of heart diseases.
Nuts (Almonds, Cashews, and Pistachios)
Nuts such as almonds, cashews, and pistachios are very healthy snacks with a high amount of protein and very helpful in losing belly fat. 100 gms of almonds contains 21 grams of protein, 100 grams of cashews has 18 grams of protein, and 100 grams of pistachios has 20 grams of protein. Nuts help in losing weight by reducing appetite and gives you feeling of satiety.
Cottage cheese is low-calorie cheese and high in protein and calcium. One cup of low-fat cottage cheese loaded with 160 calories, 2 gm of fat, 6 gm of carbohydrate and 28 gm of protein. Eating cottage cheese in lunch or for breakfast will give you the feeling of fullness and prevent you from eating unhealthy snacks and consequently helps in losing fat from the belly.
Broccoli is a very healthy edible vegetable from cabbage family loaded with Vitamin K, Vitamin C, fiber and potassium. 1 cup of broccoli (around 96 grams) has 3 grams of protein and gives you many health benefits such as broccoli prevents you from breast and uterus cancer, reduce cholesterol, antioxidant, good for heart health, and also good for skin.
Greek Yogurt which is also known as strained yogurt has more nutrients than the healthy nutrients. Greek yogurt is very delicious with a creamy texture, and an average serving of Greek yogurt has 17 grams of protein with 100 calories only. Make sure to choose greek yogurt without sugar.
Fish has many nutrients, high in protein with omega 3 fatty acids. Fish is good for cardiovascular health, reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis and also helps in fighting with depression.
These are the foods with the high-quality protein should include in your weight loss diet. Read More – What to Have in the Morning to Lose Belly Fat