Common Cold and Flu means a combination of nasal congestion, fever, body aches, and chills. And all this make you feel miserable at home. What to do in this condition, at the initial stages of common cold you must try some effective home remedies to cure common cold. If these remedies won’t work and you still feel sick and then you make an appointment with your doctor but if you have severe symptoms like feeling faint, weakness, trouble in breathing you need medical help sooner.
Effective Home Remedies for Cold and Flu
Echinacea is a genus or group of herbaceous flowering plants in the daisy family and this plant known for treating infections. Echinacea active ingredients include flavonoids and chemicals that have many therapeutic effects on the body and flavonoids boost the immune system and reduce inflammation. This herb also lowers the risk of developing the common cold by 50 percent. Moreover, taking 1 to 2 grams of echinacea as a tea also reduce the length of a cold.
Ginger is one of the healthiest spices on the planet as it is loaded with nutrients and bioactive compounds that have powerful benefits for our body and brain. To cure cold, take few slices of ginger and boil them with water for few minutes. Drinking this water helps in treating sore throat and cough. According to the researchers, ginger can also ward off the feeling of nausea.
Garlic is known for treating a variety of health conditions and contain compounds with medicinal properties. Garlic is also helpful in the treatment of cold as supplements in garlic boost the function of the immune system. Allicin compound found in Garlic, which has antimicrobial properties and adding garlic in your diet reduces the severity of cold symptoms.
Honey contains antioxidants, antibacterial and antimicrobial properties which helps in fighting against the common cold. Symptoms of cold include cough, sore throat, sneezing, runny nose, headache, and fever. According to researchers, honey is an effective remedy for a cough and giving 10 grams of honey at bedtime to children decrease the cough symptoms, sleep more soundly and also reduce cold symptoms. You can take honey with warm water, or with lemon tea.
But, never give honey to a child who is less than 1 year old because honey contains botulinum spores, and infant’s immune systems are not able to fight with them.
Read More – Surprising Health Benefits of Honey
You must have heard about this home remedy for cold from your grandma. Yes, chicken soup is one of the effective solutions to cure cold. According to the researchers, a bowl of chicken soup with vegetables help in the movement of neutrophils in our body. Neutrophils are a type of white blood cells which protect our body from infection. And when these white cells move slowly, they concentrate on the areas of our body that requires healing.
Vitamin C rich foods as citrus, green peppers, dark leafy greens, and kiwi fruit have innumerable health benefits. By adding fresh lemon juice, honey in warm water reduce phlegm when you are sick, or you can also drink hot or cold lemonade. Well, these drink may not help in curing cold, but this will help in boosting immunity and relieve respiratory tract infections and other illness.
Probiotics are the live microorganisms provide health benefits. Consuming probiotics improve or restore gut flora and keep the immune system healthy. And, for probiotics, you should include yogurt in your diet. Besides this, yogurt is very healthy and full of protein and calcium.
Other than these remedies, what you can do at home to cure Cold and flu.
Gaggle with salt water, this will also prevent respiratory infections, ease a sore throat and nasal infections. Creating humidity in your home will also reduce the chances of your exposure to this flu causing virus because influenza spreads more easily in the dry environment and at last the very old remedy is vapor rub, this ointment also reduce the symptoms of cold in children who are older than 2 years old. Apply two times before bed can help in open air passage to combat congestion and help them to sleep comfortably.