People have an utmost concern in case of high blood pressure but you should know that low pressure can be equally dangerous. Also known as hypotension, low blood pressure does not cause trouble if it is unaccompanied with other symptoms of ill health.
A perfectly healthy person may have low blood pressure all his life. But in the case of a sick person or an aged one low pressure can have dangerous consequences. Such people have to be extremely careful of their health and stick to medication and a healthy lifestyle.
If you are suffering from hypotension you can also resort to a number of home remedies to control your condition.
Home Remedies to Cure Low Blood Pressure
Eat in small portions
Many people experience a drop in blood pressure right after eating. This happens when you are eating three square meals with little or nothing in between. Therefore it makes sense to divide the three big meals into five small ones so that the body gets some nutrition and energy every now and then. This helps in the preventing the patient from fainting after eating a meal.
Consume Enough Salt
Too much salt is bad for health but in a small amount on a daily basis, it can prevent the blood pressure from falling. According to doctors, you should have one teaspoonful of salt daily along with whatever you consume from fruits and vegetables. If you feel blood pressure falling then a bit of salt can work wonders. Drink glass water with some amount of salt and a few sugars, it will give relief immediately.
Consume more fluids
Hydration means to drink a lot of water, at least two to three liters of water daily. You must also consume other liquids like coconut water etc. This maintains the necessary electrolyte amount and prevents dehydration. If you blood pressure gets down and you feel weakness just have a cup of coffee this will raise your blood pressure by stimulating the cardiovascular system. And you can also drink licorice tea which helps in reducing the effect of aldosterone i.e the hormone regulate the impact of salt on the body.
Tulsi leaves are a treasure trove of medicinal benefits. Chewing a few leaves every morning will help in regulating blood pressure. It has a lot of Vitamin C, magnesium, potassium, and antioxidant.
The caffeine content in tea and coffee can help in preventing a drop in the blood pressure. It, in fact, raises the blood pressure even though it is not clear why.
Almond milk is made by soaking 5-6 pieces overnight and then boiling the ground nuts in the morning. This milk does not contain any saturated fat or cholesterol and prevents the blood pressure from falling. It also contains omega 3 fatty acids. You can also eat it with cereals and smoothies.
Munnaka or Raisins
Overnight soaked Munakka has to be boiled with milk in the morning and then eaten with breakfast. It is an excellent addition to your meal which improves blood circulation and enhances vitality.
Eat fewer carbs
Carbohydrates like sugary drinks, white bread, and white rice get digested easily which often leads to postprandial hypotension. Instead, stress should be on eating veggies, beans, protein and whole grain which take more time to get digested. So you are less likely to feel a drop in pressure after eating.
People with hypotension should rest a while after eating since the scope of the pressure falling is greatest following a meal. In general, they should avoid any kind of strenuous exercise.
These stockings exert a lot of pressure on the legs and feet and prevent the pooling of blood. It enhances blood pressure and improves circulation.
Natural remedies are the best for controlling any disease as against medications. Low blood pressure can cause serious damage to the human body. Other than feeling dizzy, cold and confused it can lead to a cardiac arrest or brain damage.