Gaining weight is always than losing weight and obesity become a serious problem nowadays. In the United States, one in three Americans is obese. According to the World Health Organization report that childhood is rising around the world by tenfolds over the past four decades.
Why is the problem of obesity rising day by day?
The main reason behind obesity is our poor lifestyle choices like insufficient sleep, unbalanced diet, skipping meals, consumption of processed foods, overeating, an excess of alcohol intake, hypothyroidism, polycystic ovarian syndrome. Controlling weight gain is very important as this put you at risk for many serious health problems like hypertension or high blood pressure, Type 2 Diabetes, heart diseases, gallstones, arthritis, insulin resistance, chronic illnesses, and cardiovascular disease.
The best way to lose weight is a daily workout and adopt a healthy lifestyle. With this, you can also do some home remedies which will not only help you in weight loss but also keep you healthy.
Home Remedies for obesity or to Lose Weight
Drink Aloe Vera Juice
You may be aware of Aloe Vera gel skin, and hair benefits as it cure acne, moisturize skin, reduce tan, help in sunburn, reduce stretch marks, promote hair growth, reduce dandruff, and conditions hair. Not only this, Aloe Vera is also beneficial for shedding extra pounds. Aloe Vera juice helps aid digestion as an unhealthy gut is also the reason for weight gain, and healthy digestion leads to proper metabolism of food, fights with water retention, boost metabolism, and helps in detoxification.
Eat Curry Leaves
Curry leaves are generally used for garnishing and flavoring dishes but curry leaves which is also known as “Kadi Patta.” Curry leaves have various antioxidant properties which help in controlling gastrointestinal problems such as excessive acid secretion, peptic ulcers, excessive acid secretion, dysentery, and unhealthy cholesterol, also aids in weight loss, diarrhea, control diabetes, nausea, improve eyesight and reduce stress. Curry leaves contain carbazole alkaloids which prevent weight gain and burns LDL cholesterol. You can have fresh or dried curry leaves to your food, or you can directly munch the fresh curry leaves to achieve your weight loss goals.
Lemon Juice with Black Pepper
Lemon juice and black pepper help you in losing weight. Everybody knows lemon juice helps in losing weight and black pepper contains the chemical compound called piperine gives a strong flavor, also peperine can interfere with the genes which help in controlling the generation of fat cells as well as to reduce fat levels in the bloodstream and enhance the absorption of nutrients from the foods we consume. You can take lemon juice with water by sprinkling black pepper in it after the meal.
Also read: How to Drink Lemon Juice to Lose Weight.
Apple Cider Vinegar
Apple Cider Vinegar is another effective home remedy to lose weight, and this also helps in decreasing cholesterol. Drinking Apple Cider Vinegar everyday help in losing weight, diabetes, prevent the accumulation of body fat. But make sure only drink one teaspoon of apple cider vinegar with water and don’t exceed this limit because over-consumption of apple cider vinegar may decrease the potassium blood levels over time and lower your bone mineral density.
Read More – How Apple Cider Vinegar Helps in Weight Loss
Green Tea in the Morning
If you drink Green Tea every morning, it is good for your health and also helps in losing weight. Green tea contains polyphenols like epigallocatechin gallate (EGCG), epigallocatechin, and epicatechin gallate which gives several benefits to your health and slow down the process of weight gain by restraining the fat absorption and increase the ability to use fat as energy. Green tea helps in improving the physical performance, boost metabolism so you can workout more.
Knowing what to eat when we want to lose weight is essential, but you should also know that what you should not eat. It’s better to avoid processed foods, soft drinks, and take sufficient sleep of 6 – 7 hours, never skip your meals, have a healthy breakfast and workout every day for at least 30 minutes.