Apple Cider Vinegar has numerous benefits from curing acne, prevent infection to weight loss. This vinegar is made from apples, sugar, and yeast, first apples are cut and crashed combined with yeast to convert their sugar into alcohol. Also, bacteria are used for alcoholic fermentation process and the acetic acid produced during the process of fermentation process help in controlling appetite and burning fat.
How Apple Cider Vinegar help in Losing Weight?
Apple Cider Vinegar consists of acetic acid, water, and malic acid. And one tablespoon of apple cider vinegar that is approximately 15 ml contains three calories and no carbs.
Apple Cider Vinegar helps in Burning Fat.
As apple cider vinegar contains acetic acid which is short chain fatty acid which helps in dissolving into acetate and hydrogen in our body , promotes weight loss in different ways as it helps in lowering blood sugar levels by improving the ability of liver and muscles to take up sugar from the blood, decreases insulin levels, helps in boosting metabolism, reduces fat storage, burn fat and suppress appetite.
Increases Fullness and Reduces Calorie Intake
Apple Cider Vinegar leads to increase the feeling of fullness and decrease calorie intake. According to researchers, it has been found that apple cider vinegar slows the digestion that led to enhance the feeling of fullness and suppress the appetite.
But sometimes it may become problematic for diabetes patients because it is difficult to predict how much time it will take blood sugar to rise after a meal and could also worsen gastroparesis.
Help in Losing weight and Body Fat
Consuming Apple Cider Vinegar has impressive effects on weight loss and body fat. People who drink 15 ml of apple cider vinegar every day can reduce weight by 2.6 pounds, body fat by 0.7 percent and waist circumference by 0.5 inches and triglycerides by 26 percent.
No doubt, apple cider vinegar can help you in losing weight, but if you want to lose weight fast, you should do exercise regularly and also have a healthy diet. In addition to weight loss, it also helps in lowering blood sugar and insulin, improves insulin sensitivity, reduces fasting blood sugar, improves PCOS symptoms, lowers blood sugar, kills harmful bacterias and viruses.
You can use apple cider vinegar in your diet as a salad dressing with olive oil, or you can just mix it into water and drink.