Health benefits of Coffee are undeniable as it prevents diabetes, Parkinson’s disease, lower the risk of liver disease, and promotes heart health. But, drinking too much coffee can adversely affect your health.
Now the question arises, How much coffee is healthy for you and how much coffee should you drink a day?
Let’s find out..
How much caffeine is too much?
The main ingredient of coffee is caffeine, the content of caffeine in a cup of coffee is highly variable ranging from 50 – 400 mg per cup. According to sources, 400mg of caffeine or four cups of coffee is safe for healthy adults. But you should also keep in mind that besides coffee there are other sources as tea, chocolates, energy drinks also contain caffeine and if you drink 4 cups of coffee with other sources of caffeine then it will create a problem for you.
Here are the Symptoms of Drinking Too Much Coffee or Caffeine
High Blood Pressure
These are the short-term symptoms of consuming too much of caffeine, if you face any of these symptoms then its to cut your caffeine intake. Because if you don’t, then you may face serious problems.
Read More – Side Effects of Drinking Too Much Coffee
Well, coffee is controversial here.
Because caffeine affects people in different ways and people tolerate different amounts of coffee or caffeine. Some of the genes are highly sensitive to caffeine, and some people can tolerate more than 4 cups of coffee as if you have seen that some people sleep after drinking coffee and some people awake throughout the night after a cup of coffee.
So, how much coffee you can tolerate is also essential? People who drink coffee every day can tolerate more caffeine than those who drink it rarely. With this, you should also know your medical conditions like if you already have anxiety, high blood pressure problem, diabetes, heart problems or you are taking any kind of medication then you will get easily affected by caffeine.
This is also true, the coffee lovers have a lower risk of type 2 diabetes, Cirrhosis, Parkinson’s diseases, and depression. But, this is only when you are drinking an optimal amount of coffee. Also, studies show that coffee drinkers were less likely to get the disease, but they never said that coffee can cure any of these diseases.
Coffee or Caffeine During Pregnancy
Pregnant women should avoid caffeine in any form whether it is coffee or energy drink because in pregnant women caffeine crosses the placenta and reach the fetus which has problems metabolizing caffeine. Caffeine in pregnancy increases the risk of miscarriage, premature delivery, and lower birth weight.
It is recommended that women who try to become pregnant should also avoid coffee.
Coffee lovers, need not worry if you don’t have any health problem and drinking 3 to 4 cups of coffee doesn’t affect you. But if you are any of the short-term symptoms of coffee just limit your caffeine or coffee consumption.