Wandering on how to lose weight without Cardio? We are here with this amazing solution to avoid any cardio and still reduce weight. Cutting weight is everyone’s much needed choice today. You can blame the sedentary lifestyle and also the eating habits for adding those extra kilos to you. The most fascinating part about losing weight is that many of us don’t want to hit the gym and still reduce those stubborn pounds. We have a few tips that can help you shed your weight without doing any exhausting cardio or hard workouts.
Cardio is undoubtedly tiring and draining. You might even feel low on energy and deficient in putting more to cardio. Well, we have a healthy guide for you that skips cardio and blends well to your weight reduction plan
Check The Calorie Intake
If you are not putting more hard work to cut down your weight, then you must work hard onto reducing your calorie intake. Most of us have a lazy day as we just keep on sitting at office or lay down at home while simply eating what we desire.
Our body is not moving the way it is supposed to and thus keeps on storing what we eat. This adds to gaining weight and being more lethargic. In order to get rid of this, cut down your calorie intake to just 500 KCal a day by switching to a guided eating plan.
There is a simple calculation that if you eat 500 KCal a day and burn 800 – 1000 KCal a day, you will reduce for sure.
Stay Away From Processed Carbs
High carb diets are usually not good for you. Whereas, a low carb diet helps you reduce weight as well as control conditions like diabetes. Switching to a low carb diet is only required if you are already taking a high carb diet and this low carb diet suits you.
10 High Carb Foods to Avoid
- Grains and Breads
- Fruits such as – banana, pear, dates, raisins and mangoes
- Vegetables rich in starch such as – corns, potato, beets and sweet potato
- Sweetened yogurt
- Sweetened Beverages and Beer
- Honey and Sugar
- Beans and legumes such as – peas, black beans, pinto beans, chickpeas, lentils and kidney beans
- Salad dressings and dips
- Gluten free baked food
Increase Your Protein Intake
When you want to reduce weight and initiate a diet change, you are ofcourse going to feel more hungry. At this point of time, proteins are your best friends as they make you feel full and stop any food craving. Protein is purely a food that maintains only body mass without anything to add to your weight, instead it supports your weight loss regime.
Some protein rich foods to support you
- Sun dried tomatoes
- Beans and legumes
- Peanut butter
- Chia seeds, Pumpkin Seeds and Almonds
You may omit some of these if you are on a low carb diet.
Start Lifting Heavier Weights
Now when you are not doing cardio, you need to work harder to cut that stubborn fat. Lifting weight increases your metabolic rate and makes tissues burn more calories.Lifting weights will help you as get lean muscles and this reduce your extra kilos. Be cautious while lifting heavy weights and do it under supervision of your gym trainer.
Keep on Moving
The worst scenario is that most of the people will hit hard the gym, eat a good diet and still dont manage to reduce much weight.this is because many of us feel that mere gyming will work, but do not know the fact that weight reduction depends on your schedule for the entire day.
Sitting whole day increases your weight again. It’s important to keep on moving and getting involved in some activities throughout the day. This maintains what you eat and what you burn ratio.
Include an Extra Effort:
This might sound exhausting, but is actually pleasing. The motive is to just do simple daily chores with some extra effort. Try to avoid machines for some household work and do them yourselves. This may include playing outdoor games with the kids, running around at home, dancing for refreshment, gardening etc.
In a Nutshell:
Well, we have gone through some interesting ways to reduce weight without cardio. Undoubtedly, these are going to help you only if you follow them properly. A good weight management plan must incorporate everything from eating to exercising and losing.
Also remember that one extra effort in doing each days work can do wonders in managing your weight. So, Exercise, eat, lose and repeat!
Stay fit, Stay healthy!
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