Blood pressure is a very crucial indicative factor about a person’s health. It is so because those numbers give a clear view of a person’s total cardiovascular system which involves the heart and also the blood vessels through which the blood travel in the blood.
While traveling the blood exerts some amount of pressure in the wall of the blood vessels, which is known to us as the blood pressure. Now the term low blood pressure sometimes is very much relative and it varies from person to person, age factor, previous medical history and also other conditions. This low blood pressure is also known to us as Hypotension, which recently has become a global problem.
According to WHO (World Health Organization) due to the easy access and also high consumption of the preserved food materials, the problem became a worldwide phenomenon. In these types of food, there is a high amount of salt to increase the shelf life of this food material that causes the ionic imbalance in the body and also affects the overall body homeostasis leading to hypotension or low blood pressure.
It is very much easy to adjust or control this low blood pressure condition by modifying the lifestyle of a particular person. Eating proper food in a proper schedule can help in raising the blood pressure towards the normal.
Foods to have when you have Low Blood Pressure
The following are some food materials that should be included in the diet of a person suffering from hypotension:
1. Salt in Diet
For a person suffering from low blood pressure, it is very important for them to get back sodium in their body. An appropriate amount of sodium will help the blood pressure to increase. So, ORS (Oral Rehydration Solution) must be taken at a regular interval throughout the day. Apart from ORS, it will be very much handy to have a glass of lime water supplemented with a pinch of salt.
Water is one of the important parts of the diet. Drinking about 3-4 liters of water is very much required to keep the body in proper condition. Many times low blood pressure has been observed in a person because of dehydration. Especially for those who exercise regularly, they should keep themselves hydrated by drinking lots of water or fruit juices.
3. Foods with Vitamin B12
Vitamin B12 also known as Cobalamin is a part of the water-soluble vitamin. It takes an active part in the metabolism of the body and also helps in preventing anemia. This anemia can cause severe hypotension at times. So food high in Vitamin B12 should definitely be involved in the diet.
1) A very common as well as good source of vitamin B12 is the Eggs. It can be taken in any form however boiled eggs will be the best option to go with.
2) Along with that few types of cereals also contain vitamin B12. And recent research tells us that consumption of fortified cereal will help to increase the Vitamin B12 concentration also.
3) Milk and other Dairy products are also another important source of vitamin B12 along with other benefits like proteins and minerals.
Vitamin E has been very much effective against hypotension. Olive is one of the most uncommon foods that are rich in Vitamin E and also other factors like copper and iron.
5. Licorice Tea
Tea is one of the most favored drinks in India. However, for a low blood pressure patient, normal tea is not prescribed instead they are asked to use licorice tea. It is because licorice helps in reducing the activity of Aldosterone (Hormone) which helps in maintaining the ionic balance in the body.
A very common plant, tulsi has some great health benefits too. It is rich in Vitamin C, magnesium and potassium. Having tulsi leaves in the morning will help to regulate the low blood pressure. Apart from this supplement, Tulsi leaves are the source or Eugenol, an antioxidant which balances the blood pressure.
Coffee or caffeine are mild CNS stimulants containing many anti-oxidants and diterpenes increases the blood pressure in an instantaneous action. Thus it is appropriate to tackle conditions like a sudden drop.
Almonds are rich in Vitamin E and B2 along with ionic compounds like copper and manganese and also biotin. They can be taken either intact or they can pasted and mixed with the milk and taken in low blood pressure condition.
9. Munakka or Raisin
Raisins like kishmish, which mainly contains polyphenol antioxidants and few other compounds like folic acid and vitamin C can be added with milk to increase the nutritional benefits of the milk to be taken in low blood pressure condition.
Banana’s and legumes are a very good source of potassium and vitamins. Taking adequate potassium in a diet will definitely help to normalize the blood pressure. And it is also suggested to take smaller meals but completes frequently all throughout the day.
What to Avoid in Low Blood Pressure
- Consumption of alcohol is very much prohibited in this time period. This is because alcohol stimulates dehydration in the body. Any person undergoing hypotension should avoid dehydration.
- Stress is also another important issue that should be managed properly in this condition so that no additional harms happen.Also Read: Foods to have in High Blood Pressure