Coffee is one of the world’s favorite beverages. It is more than an energy booster and an excellent source of antioxidants and beneficial nutrients. Drinking one or two cups of coffee in a day is good for the health and lower the risk of some serious diseases.
So, let’s check out how coffee can positively affect your body and mind and the reasons why you should drink coffee in a day.
Health Benefits of Drinking Coffee
Coffee acts as an Energy Booster
Drinking a cup of coffee raises metabolism by 3 -11 percent and burn fat fast. Coffee or caffeine stimulate the nervous system and send signals to your fat cells to break down body fat. And coffee also improves the athletic performance and endurance during the workout. That’s why coffee act as an energy booster and help in losing weight.
Coffee is the Source of Antioxidants and Nutrients
A cup of coffee contains a lot of nutritional value as it has Riboflavin (Vitamin B2) – 11% of RDI, Pantothenic Acid (Vitamin B5) – 6% of RDI, Manganese, and Potassium – 3% of RDI, Magnesium, and niacin (vitamin B3) – 2% of the RDI. And it also contains antioxidants that prevent cell damage and fight with free radicals.
Coffee can Prevent Type 2 Diabetes
Type 2 Diabetes is a severe health problem and currently, millions of people worldwide suffering from this disease. According to studies, people who drink coffee every day have a lower risk of Diabetes 2. According to Harvard Study, both regular and decaffeinated coffee contains Magnesium and antioxidants like chlorogenic acid which helps improving body’s sensitivity to insulin and lower the risk of Type 2 Diabetes.
Coffee Make You Smarter
Drinking coffee not only make you feel less tired but also boost your energy levels because of it stimulant called caffeine, but it also makes you smart. Because, when we drink coffee, the caffeine absorbed in our bloodstream and travels to our brain. And, caffeine blocks the inhibitory neurotransmitter adenosine and the number of other neurotransmitters like dopamine and norepinephrine increases and leads to enhanced firing of neurons and improves other brain functions as memory, mood, vigilance, reaction times, and energy levels.
Coffee May Prevent Alzheimer’s and Dementia
According to the studies, coffee drinkers have a lower risk of Alzheimer’s disease by 65%. This is the problems with your memory, thinking, and behavior and usually affect people over the age of 65. There are several things you can do to prevent the disease from occurring in the first place like eating healthy and exercising and drinking coffee.
Coffee may Lower the Risk of Parkinson’s
Coffee may also lower the risk of Parkinson’s. This disease is the second most common neurodegenerative condition and it usually caused by the death of dopamine-generating neurons in our brain. 2 cups of coffee in a day results that support a possible protective effect of moderate doses of caffeine on Parkinson’s.
Coffee may Prevent Liver Disease
Liver is one of the essential organs in our carries out hundreds of functions. And there are some diseases which affect your liver such as hepatitis, fatty liver disease and some of these problems may lead to cirrhosis. Cirrhosis is the condition where liver tissues get damaged and replace with scar tissue and develop problems like infections and obesity. And drinking coffee every day works as a natural detoxifier which helps in protecting against the Cirrhosis.
Coffee can Fight Stress and Depression
According to the Harvard Study published in 2011, women who drank 4 cups of coffee in a day had 20 percent lower risk of Depression. Depression is a severe mental disorder faced by 4.1% of people in the United States, and approximately 20% of women face depression during their lifetime. And drinking coffee reduces the risk of depression.
Drinking too much coffee or caffeine can result in some very unpleasant adverse effects as anxiety symptoms in individuals, especially in vulnerable patients, like those with pre-existing anxiety disorders. So, it is recommended don’t drink too much coffee or not more than 3 cups of coffee in a day.