Ginger has widely used as a spice, and the uses of ginger are numerous as it is often pickled with vinegar or sherry as a snack. Ginger can be steeped in boiling water to make a ginger herb tea, and you can add honey which is very good for health.
Ginger root or ginger used for culinary and medicinal purposes providing many health benefits such as loss of appetite, motion sickness, pain and relieve nausea, cold and flu relief, inflammation, and maintains cardiovascular health. Here, we particularly talk about how to use ginger to cure a cold.
Ginger has a lot of properties for combating colds and helps in speedy recovery. The common cold is mainly caused due to infection and viruses. And Ginger helps in fighting with the root cause. Ginger also helps in stimulating perspiration. Moreover ginger contains antiseptic and anti-inflammatory benefits which help in boosting the immune system and in soothing the irritated throat which is usually caused by inflammation.
Ginger is known for reducing the symptoms immune response as it can also act as an antihistamine which further helps in reducing inflammation, regulating temperature and prevent a headache and tiredness.
How to Use Ginger for Common Cold
Now, how you can take ginger to cure a common cold?
For this, you can take a cup of boiling water and add grated ginger. Boil it for 3 minutes, add a tablespoon of lemon juice and honey which is also an antibiotic and have antihistamine properties. Stir them well and dissolve the honey properly before drinking.
For making the ginger tea for colds, you need to strain which can you use to steep the ground ginger. Ginger tea is warm and comfort drink when you are feeling ill. Lemon and honey are optional in tea, and you can also add the cinnamon which is also an antiseptic, both are potent to kill off bacteria.
You can drink 2 to 3 times of ginger tea, but if you are only going to use it once a day, then it is recommended to drink just before bed. In this way, you will get the sedative properties and experience a fuller night’s sleep.
Also, staying hydrated is essential to flush out the toxins. Drinking ginger tea for cold encourage sweating which is great for cold but make sure you drink plenty of water to replace the fluid and add a little salt in your diet to restore electrolyte balance.
Moreover, eat lots of fruits and vegetables which helps in strengthening your immune system which is essential when you are sick.