Wondering about the beverages to cure a cold? Drinking plenty of fluids is essential when you’re sick because it will help in keeping our body hydrated to fight with infection.
The best way to care for the body is choosing a fresh, healthy, whole plant foods and drinks. To do your best to prevent illness when you see the first sign is always a good idea.
When you are ill, you should healthy and healing beverages that may help ease your woes. Let’s check the best drinks to cure the common cold
10 Best Beverages to Drink When you Have Cold
Water – To Clear the Toxins
As we know, water is essential for every function in Your Body. Water helps in flushing out the toxins and also lessening congestion in the body. Moreover, water helps your mucous membranes work so that the dust and other bacteria can stick in them and prevent them from getting into the lungs. Drinking enough water is also essential to cleanse body properly and allow it to heal fast.
Lemon Water – To Boost Immunity System
Lemons are full of Vitamin C, and it’s a natural antioxidant and has antiviral and antibacterial properties and known for enhancing the immune system. Therefore, its time to get into the good habits by drinking the lemon water with honey as it prevents bacterial growth and infection, relieves nausea, treats throat infections, loosens chest congestion.
Green Tea – To fight off flu and other Viruses
Green tea is one of the healthiest beverage as it contains a powerful antioxidant known as EGCG which helps stop free radicals from damaging the healthy cells. Also, green tea has antiviral properties, and the compounds in green tea also stimulate your immune system. Drinking green tea will also protect you from the viruses that cause upper respiratory infections, but it is also known for reducing the strength and duration of cold symptoms.
Ginger Tea – To Warm you up
Ginger tea is one of the most effective and affordable treatments against colds. Drinking ginger tea helps in warming up the lungs and thins the mucus. Also ginger contains antiviral substances, vitamins, and minerals such as chromium which can help prevent chills and fevers. Ginger not only helps in breaking down the toxins and cleanse the body but also treats all the symptoms like a sore throat, inflammation of the mucous membranes, coughing, relieves pain and has a calming effect.
Echinacea Tea – To Shorten the length of Cold
Echinacea tea is very effective in lessening the length of the cold and flu and also relieves a sore throat, cough, and fever. Sipping this powerful flower tea in the early signs of cold helps in reducing the severity and duration of your illness. This beverage will also boost the immune system and keep cold from returning.
Hibiscus Tea and Rose Hip Tea – To fight Body Infection.
Hibiscus tea is the most fantastic beverage with a ton of benefits. Hibiscus tea contains with Vitamin C which will not only help you in making your immunity system stronger. Hibiscus tea is very beneficial in preventing hypertension, reducing blood sugar levels, keeping your liver healthy, helps in menstrual cramps, depression and losing weight. However, avoid this drink if you are pregnant and trying to become pregnant and if you have hypotension or low blood pressure then also don’t drink this tea.
Rose Hip Tea which is also known as rose haw and rose hep is as beneficial as hibiscus tea as it helps your body to fight against infection. Rosehip is a fruit of the rose plant, and this is also a rich source of Vitamin C and have a higher percentage of antioxidants particularly Vitamin A and C than any other healing foods.
Astragalus Tea – To Prevent Cold and Flu
If you frequently get caught by cold and flu, then this earthy herb tea can help you in strengthening your immunity system. Astragalus tea is used to cure a common cold, upper respiratory infections, fibromyalgia, and diabetes protect against heart disease and improve the overall weakness.
Thyme Tea – To Clear up your Congestion.
Thyme tea has mood-boosting effects and helps you in pulling out the sicking blues. Thyme is a herb packed with disease-fighting antioxidants and used for treating colds, cough, and sore throats. You can add some peppermint in thyme tea to promote healing.
Sage Tea – To Relief Cough and Sore Throat
Sage is most important medicinal herbs, and drinking sage tea is one of the best ways to obtain some of its nutrients such as Vitamin K, Vitamin C, Calcium, Iron, Magnesium, B Vitamins, Vitamin E and Copper. Sage tea can also boost your mood, relieves a cough and sore throat. Other than this, sage tea also can lower anxiety, prevent cancer, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system.
Hot Cocoa – To Cure Persistent Cough
Hot Cocoa is not only a yummiest drink but also beneficial in curing a cold. Cocoa contains a chemical that helps your body to fight off cold symptoms. According to the Doctors at the British National Health Service discovered that the cocoa in chocolate might help cure a persistent cough. Cocoa may be one of the healthiest substances you can put in your body as it releases feel-good chemicals in your brain.
- While drinking hot drinks be careful, they aren’t too hot
- Sour beverages like lemon water, hibiscus, and rosehip teas, can damage your teeth so to protect your teeth from erosion make sure that you rinse your mouth with plain water after you finish or you can drink through a reusable straw.
- Avoid Sage and Thyme tea if you are pregnant.