Our breakfast is the most important meal, and we should not skip it even when we are focusing on losing weight. Having a healthy breakfast is equally crucial for losing belly fat as exercising. As most of the people complain about even after doing exercise every day, they still not getting the positive results or not losing fat. The reason behind this is that you are only focusing on exercise and not on a diet. Also, if you want to lose belly fat you have to lose overall body fat. Do you know if you follow a proper diet and reduce your calorie intake of 500 to 1000 calories daily you can cut 1-2 pounds a week?
Now the question arises what to eat in the morning to Lose Belly Fat?
Ideal Breakfast to Lose Belly Fat
Breakfast with high protein, healthy fat and quality carbs will keep you energized and satiated. So start your day with some healthy drinks which help in boosting metabolism and foods rich in protein and fiber.
Start your day with drinking green tea, well a cup of green tea helps in boosting your metabolism makes you feel fresh, clean your intestines, and helps in reducing overall body. Well it’s a myth that only drinking green tea helps in reducing weight and the fact is green tea boost your metabolism level which makes you exercise for the longer period and consequently losing weight. In order to burn fat, fat should first be broken down in the fat cell and move into the, and green tea helps in mobilizing fat from fat cells. How? Green tea main antioxidant Epigallocatechin gallate (EGCG) helps in inhibiting an enzyme that breaks down the hormone called “Norepinephrine”. Obstructing enzyme increase the amount of norepinephrine and more norepinephrine leads to a stronger signal sent to the fat cell to break down fat. So this is how green tea help in burning excess fat from our body
Eggs are full of proteins and vitamin B12 that are very beneficial in losing belly fat. Researchers found that having eggs in breakfast gives you the feeling of satiety and prevents you from consuming excessive calories throughout the day. As egg yolk contains high micro-nutrient density and these nutrients work by regulating makes you fuller so that you end up eating less. Beside this, whole eggs provide the all-essential amino acid to aid our body’s daily maintenance.
Our breakfast should contain a large amount of protein to control your appetite for the whole day, and one egg contains about 6 to 7 gm of protein so this is why you should have eggs in the morning to burn belly fat.
If you are a cereal lover go for oatmeal, this meal prepared from ground oats full of protein and fiber. Oatmeal has impressive health benefits such as reducing cholesterol and reducing overall weight. Oatmeal is another best choice to have in the morning to lose belly fat. Oats beta-glucan is viscous fiber and it takes time to digest in the body and promotes the feeling of fullness till your next meal and in this way you can keep yourself away from the unhealthy snacks.
So these are the foods you should in the morning if you want to lose belly fat and you can also check Drinks you should avoid to lose belly fat.