Why should you add carrot juice in your weight loss diet plan?
Well, there are many reasons to have carrot juice daily as carrots are a rich source of Vitamin A, and provides you amazing health benefits other than weight loss as beautiful skin, cancer prevention, and anti-aging. When we are on a weight loss diet and foods in your diet must high on fiber, and this is why you should have carrots in your diet as carrots are loaded with soluble and insoluble fibres. Fibre rich diet takes time to digest and promotes a feeling of fullness and prevent you from eating fattening foods. Another reason to have carrot juice is that carrots are good for maintaining a good digestive system which is very crucial for metabolism.
How Does Carrot juice help in Weight Loss?
Carrot juice promotes a healthy workout
Consuming carrot juice is a good addition to a weight loss program, as it promotes a healthy workout by strengthening your muscles and bones. Carrot juice is a good source of Vitamin B1, B2 and B6 and these vitamins are very crucial to break down glucose, fats, and protein that will increase your ability to build muscle, boost metabolism and weight loss. Moreover, Vitamin B is also promising vitamin for managing stress and depression as stress is also one of the reasons for obesity and weight gain.
Carrot Juice helps in healing muscles.
Carrot juice is rich in Vitamin A, C and K which promotes in healing muscles after an intense workout, helps in muscle growth and bone health. Drinking carrot juice also regulates blood sugar as it carrots consists of Vitamin C and fruits and veggies with Vitamin C also fills you up without adding calories. Also, a cup of carrot juice fulfills the 30.5 percent of a man’s, and 40.7 percent of woman’s Vitamin K need which is very essential to repair bones. Vitamin K also helps the blood to clot after an injury and deficiency of Vitamin K can lead to heavy bleeding at the time of injury or easy bruising.
Carrot juice Boost your body’s Energy usage
Minerals like phosphorus and potassium found in carrots promote weight loss, boost your workout capacity, stamina, energy. One glass of carrot juice contains 14.1 percent of your daily requirement of phosphorus. Phosphorus is an element which helps in building, repairing and maintaining muscles, and also reduce the pain after the workout and increase the body’s energy usage. As like phosphorus, potassium in carrot juice helps in lowering blood pressure and promotes bone health, and regulates blood sugar.
Promotes healthy Digestion
In spite of vitamins and minerals, carrot juice also has many other nutrients as one glass of carrot juice contains 94 calories, 0.4 gm of fat, 21.9 gm of carbohydrate and 9.2 gm of fiber which encourage healthy digestion, regulate blood sugar levels and suppress appetite.
So, these are carrot juice benefit for weight loss. But carrot juice is not only useful for losing weight it also prevents cancer, slows down aging, promotes healthier skin, prevents infection, heart diseases, and stroke, cleanses your body and improve eyesight.
Also Read – Does Eating Carrots Improve Eye Sight